Zucchini and Walnut loaf

Zucchini and Walnut loaf

Zucchini and Walnut loaf

All teas

Zucchini has great health benefits as it acts as an antioxidant and contains essential nutrients for maintaining healthy bones while walnuts a high in protein and omega 3 & also acts as an anti - oxidant

Ingredients

2 tablespoons butter

2 tablespoons oil

2 medium onions, finely chopped

1 teaspoon dried mixed herbs

2½ cups zucchini, grated coarsely

½ cup walnuts, chopped coarsely

1 cup grated low-fat hard cheese

2½ cups self-raising flour

3 eggs

¼ cup low-fat natural yoghurt

3 tablespoons finely chopped parsley

Method

Grease large loaf tin.

In a saucepan, melt butter with the oil. Add onion and sauté until transparent.

Stir in herbs and set aside to cool.

In a large bowl, combine onion, zucchini, walnuts and grated cheese. Sprinkle flour over zucchini mixture

In a separate bowl, beat eggs. Add yoghurt and chopped parsley and combine well. Add this mixture to zucchini mixture and combine thoroughly

Spoon into greased loaf tin and bake at 200ºC for 40 minutes or until a skewer comes out clean when poked into the middle of bread

Allow bread to cool in tin for five minutes before turning out onto a cooling rack.

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