How to identify a toxic person.

How to identify a toxic person.

I was prompted to write this article as I have heard the term ‘toxic people’ being used a lot in social media and even in conversations with patients in my clinic. It got me thinking what does it mean to have a ‘toxic person’ in your life? Do they know they are...
Is Chronic Fatigue A Life Sentence?

Is Chronic Fatigue A Life Sentence?

Before I share the wonderful news that you don’t have to suffer from Chronic Fatigue forever, let me first define Chronic Fatigue Syndrome and Chronic Fatigue. Chronic Fatigue Syndrome is a disorder of its own entity. It was poorly diagnosed for many years as tests in...
Are your hormones making you crazy?

Are your hormones making you crazy?

On a daily basis, I hear my patients say, “I don’t feel like myself” in a tone consumed with fear and sadness. The truth is our body is constantly communicating with us through symptoms and signs. This can present as physical or emotional symptoms, which aim to...